Simple Techniques To Initiate Stress And Anxiety Relief At Work

Ricky Gervais and the BBC's stunningly successful sit-com "The Office" has been a huge hit around the world spawning countless spin off's and remakes.

The fact is that the comic situation transfers across cultural barriers. The exact idioms of the language may alter but essentially we see people in the show that we relate to in our own workplace - sometimes we even see ourselves.

The people are not the only aspect of the show tat transfers, so do the situations the characters find themselves in. Do these two quotes from The Office strike a chord?

8 Greatest Fears to Achieving Transformation Success

Have you ever had difficulty keeping a simple commitment to yourself? Sure. Nearly everyone I know has, sometime or another, found him or herself "trapped"—wanting to do something yet not acting on their intentions.

So why don't we do some of the things we want to or know we should—like improving our health and building a better body?

Let's say you keep putting off that new fitness program. You can even imagine what it might mean to you: having a firm, strong, healthy body; feeling an abundance of energy; newfound confidence and sex appeal... Still, you don't do it. So why do you keep putting it off? What's preventing you from taking those first steps?

Consider this... 

5 Quick Stress Busters

How do you react when your plans fall through?  Do you roll with the punches?  Or does anxiety keep you from enjoying life?  To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control:

An Ultimate Lifestyle Secret - The Power Of Self Confidence

Self confidence is not something that holds me back, in fact I really appreciate the level of confidence I enjoy and feel that I can make the choices and decisions I want without a feeling of concern or over riding fear. That is not to say that I am always successful, but I realize that even by trying I am moving closer to a higher level of confidence.

I did not always have a high level of self confidence. When I was younger, I had a lot of self confidence in my ability to do well in football and track, but my confidence in my ability to deal with life’s challenges was quite low. This was probably caused by a fear of not measuring up to my parent’s expectations and a little bit of social shyness. However, as I got older, I realized that my parents only wanted me to be healthy and to try my best at everything I did. As a member of the Royal Canadian Mounted Police, I had a lot of social interaction with people from all walks of life and I lost most of my shyness. My job also required that I respond to all different kinds of situations. The more success I had, the more my self confidence rose.

"Now-ness". The Zen State Of Mind

"Now-ness" is the state of ideal attention. That is, it is a state of being where all that exists is the present moment, without any thought of past or future. It is paying total attention to what you are doing in the moment that you are doing it. If you are eating for example, just eat. If you are reading, just read. If you are eating and you are thinking about your bills, or what is on television tonight, then you are not in a state of now-ness. If you are reading and you are not totally concentrating on the act of reading then again, you are not in the present. Regardless of what you happen to be doing, if you are thinking about something else, then you are not attentive and not in a state of now-ness

A Brief History of Dreams and Their Interpretation

The interpretation of dreams by dream experts may be almost as old as dreaming itself.  We know that all humans, and many animals, dream every night, and humans have always been fascinated to learn what causes dreams and what they mean.

The interpretation of dreams dates back at least as far as 3000-4000 B.C.  We know that because the interpretations of dreams were recorded in permanent form on clay tablets.  It is thought that many primitive peoples were unable to initially distinguish between the real world and the dream world.  In many cases, these people looked upon the dream world as an extension of the physical world around them, and in many cases they saw the dream world as more powerful than the waking one.

Choosing A Professional Organizer

Professional Organizer's are becoming increasingly popular, for a very good reason.

The past decade has seen life become increasingly sophisticated yet far less labor intensive for most of us. If you want to get and stay ahead, make use of professional organizer services, or what I call 'efficiency services'.

We outsource more and more tasks in our home to other companies just as if our home life was a business. A few of the efficiency services that you probably use include: Delivery services, car wash, launderette, various home maintenance, etc.

11 Great Reasons why Smiling makes us More Successful!

First: Our smile shows others people that we are friendly.
If a stranger approached you and gained eye contact with you and then treated you to a broad smile you will have a fairly good idea that they are being friendly and certainly mean you no harm.

By contrast we would find it far more difficult to offer trust to the stranger that wears a scowl or unfriendly face features.

Second: A smile can make people happy.
When someone treats you to a smile, even a stranger, you usually smile back.  For that moment you enjoy a flash of positive communication without saying a word. As you walk through a crowed area such as a main street you can do this hundreds times in a very short period of time. 

6 Ways To Overcome Shyness And Gain Confidence

Are you shy? Do you have difficulty coping with people or situations? Then I have good news for you. You do not have to suffer from shyness and you should not feel insecure and fear that you are being judged with every step you take.

Winning the war with shyness takes practice, but is definitely well worth the effort as the result is increasing confidence and self esteem. Wake up feeling good about yourself, able to face the world with confidence and security and the knowing that no feeling of shyness can come in your way of achieving your desires.

A Fantastic Award For Good Leadership Programs

The best place to turn to learn more about leadership. We want to grab your attention to this article on leadership. It not only is interesting, but also has loads about leadership. Why do organizations come together every year at the 2012 Excellence Fair held by the Professional Association for Computer Training?

You may be filled with astonishment with the amount of information we have compile here on leadership. that was our intention, to astonish you. It is because something worked well for an organization and valuable information needs to be shared.

5 Great Ways To Start A Super Conversation In A Group Situation

Starting a conversation is not always easy. Especially when you don´t feel comfortable with the people you are conversing with.

There could be an eerie feeling of awkwardness at the start of the interaction unless you know the five secrets...

Here are five secrets to starting a great conversation with a group of people:

3 Powerful Tips To Help Manage Everyday Stress

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today.

So here are 3 stress busting tips

- Stress Busting Tip #1

Resolve right now to release every thought from yesterday and be only mindful of the now…. this thought only...this breath...this moment. Take in three very deep breaths and slowly release each one.

At the same time feel each and every concern, each and every problem, and each and every unresolved moment, begin to dissolve. You can deal with them at a later time. For now, you are only to be in this very moment.

The Inside is What Counts

This article will deal with what is on the inside of us. Who we are on the inside, seems to show up on the outside no matter how hard we try to hide it. You have no doubt heard of people wearing their hearts on their sleeves and this is because what is in our hearts are some deep emotions. You can be the best actor/actress in the world but if you are hurting inside you are in bad emotional shape. You can mask your pain with a smile or a laugh but that pain is still there. You can not make that pain disappear with alcohol or drugs it simply returns when the narcotic is out of the system. Medication will also need to be constantly taken if one is on anti-depressants. Why? Because the heart itself, what is on the inside of every single person on this planet is never dealt with. God speaks of people who honor Him with their lips but their hearts are far from Him. God knows what is inside of all of us. The choice can be to run from who we are. To pour ourselves into various addictions to get away from who we are. We must however deal with who we really are if we are to move past any pain in our lives.

The Landscape of the Soul

Through the years, we accumulate a series of experiences. Our tendency is to evaluate and simply reflect on what we have been through and what we have learned. This inward site into what we can no longer see with our eyes allows us to see through them through our soul.

The landscape of the soul creates a movement and a synchronistic pattern between our heart and our mind through the inner visions of our soul. When the heart and imagination join forces to look back or look forward, we are deepening our awareness of who we really are. This deepening of who we really are is our soul.

It has been said that "our hearts will not rest until we rest in thee." This is our journey in life. It is our journey home. It is the journey into the spacial quality of existence that brought us into this world. It is the journey of what is leading us through this life. And, it is the journey back to where it all began.

Celebrate Life: Using Online Memorials and Other Funeral Services to Remember

Grieving a lost loved one is never easy.  One of the best therapies for this grief is to honor their life and give them a memorial service.  Most people don’t think beyond the traditional memorial service.  There are many alternative, or untraditional, memorial service options.  These can range from simple memorial poems to elaborate funeral memorials.  When searching for the perfect memorial for a loved one don’t forget some of these other options.

Some people opt for the traditional memorial service at a funeral home or graveside.  These can be enhanced by a nice memorial poem.  Poems for lost loved ones can range from simple, emotion-filled lines to elaborate, flowing pieces with imagery and structure.  These poems may be read at the service, posted online in honor of the lost loved one, shared with family, or simply kept with other mementos.  The simple act of writing one’s feelings has a very therapeutic effect and can help the healing process.  Others may be having the same feelings and emotions and by reading the poem it may help them work along the grieving track. 

3 Tricks for 13

2012 disappeared at a speed that quantum physics is yet unable to explain. Thank goodness I had a goal to achieve!

Let me start by saying I don't do new years resolutions. I do however like to set goals that are practical, measurable, and achievable. I share them with others so I feel a sense of commitment. Last year I established a goal to run at least 5km (3 miles) every other day. I had just gotten back in to running after a "brief" 25 year absence and thought this would be a good challenge. I was successful. I averaged 6.18km (3.8 miles) per run over 182 outings last year. A resulting benefit - I dropped 39 unneeded pounds. I feel great, not just physically but mentally knowing I exceeded my goal. What did it take? Some good running shoes, a heart rate monitor to make sure my 50 year old ticker didn't stop ticking - that would sort of defeat the whole purpose, a supportive and encouraging wife, and lastly, the tenacity to run in sometimes challenging conditions - every second day.

10 Steps To Clear Thinking

Does your mind sometimes feel like a television station you can't quite tune in? You know there's an interesting program on - or several, but everything is mixed with static. What if you could "tune in" at will, have clear thinking whenever you want it? Try some of the following.

Ten Clear Thinking Techniques And Tips

 1. Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. Aren't there enough other reasons to take a walk anyhow?

12 Ways To Maximize Time And Life

My business experience has taught me one true thing: That maximizing your productivity, happiness, peace, or impact can best be accomplished if you clearly understand the 12 Rules of Time.

1. Have goals

Being more efficient with your time is irrelevant if you don't know how you want to spend it. In managing time, the compass is more important than the clock. Know where you want to go and spend your time on the things that get you there.

Many people spend energy trying to be more efficient without first doing what's important: setting goals. It's like being lost on your way to a new city. Driving faster doesn't help if you are going in the wrong direction. Figure out what direction to go in and head that way.

Once you've prepared it, your list of goals will reveal what is important to you.

What Really Makes You Tick?

"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to self-improvement

 

Be all you can be, but it's not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it's hard to think of anything else when where are real issues to be discussed.

Still I aspire for something deeper and more meaningful.

So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can't teach an old dog new tricks… or can they?

Addiction to Clutter

Clutter is a big problem for many people. At a lecture that I gave, I asked for a show of hands regarding how many people had problems with clutter and disorganization. I was surprised to find that at least half the people raised their hands.

One of my clients told me that she was trying to help her sister get back on her feet after her sister had been laid up with an illness and lost her job. Her sister’s house had always been a mess, and had become so filled with clutter that there was no place to walk or sit. My client, Rebecca, offered to buy her sister a car if she would clean up her house. Rebecca even offered to help her sister clean up the house. Rebecca was shocked when her sister refused the offer, even though she desperately needed the car. He sister was unwilling to get rid of the clutter.

3 Ways You Can Manifest Money Quickly and Easily

The words quick and easy don’t seem believable when it comes to manifesting money. Most everyone has the mindset that if you want money it has to come with hard work. It may just be true that hard works is necessary however it all depends on what sort of hard work you need to engage in to manifest money quickly and easily.

The whole concept of manifesting requires a deep understanding of not only your relation to your physical reality but also to yourself and your alignment with what you want.

You know when you are in alignment with something by the way you feel when you focus upon it. If you feel joyful then you have opened yourself up to the flow of the creative force to pour great magnetism into you.

Thinking Outside The Box - The How To

When innovators talk about thinking outside the box, they mean coming up with creative ways to solve problems - new ways to look at things. How do they do it? How can you do it too? We first have to ask what the "box" is. Then we can look at how to get outside of it.

The "box" is the normal way of doing things and looking at things. It is the assumptions that almost everyone involved is making. The best way to start thinking out of the box then, is to identify and challenge all the assumptions that make up thinking inside the box.

How to find Creative juices in the home – how to explore your areas

When it comes to being creative at home, you will want to think about the design of the area. You will want to make sure that it is something that you like and something is like your personality. The creativity of your home will matter when you invite others over. You will want to make sure that the house looks good and not just thrown together. A lot of people are filled with so much energy that they never think about their ideas. You don’t want to have too much going on in a room, or your home will look awful. Your home shouldn’t like clutter, but it needs to look like it’s comfortable and homey. You will want to put a lot of resources together to find the creativity.

When it comes to designing your home, you may want to think about the colors. The colors can be mixed and matched. Something that looks good is when you use neutral colors and then add a bold color to give the room some pop. You will find that your home doesn’t have to be the same through out the house. You can get creative with each room; however, they have to move beautifully. Meaning, you have to make the transition between two rooms flow. So if you have a wall way you may want to go lighter in the wall ways and beautiful in the rooms.

"Knowing" Prosperity

One of the more challenging aspects of learning how to attract prosperity is the ability to "know" you're prosperous - even when you don't yet feel like you are!

When your outer circumstances keep reflecting the illusion of lack, it's easy to get frustrated because you think your attraction attempts aren't working. However, that very frustration is what will keep you locked into the cycle of lack!

In order to break out of the illusion of lack, you have to use the power of your will to diminish the energy you have invested in it previously. How do you invest energy into the creation of lack?

5 Keys to Success

Treating people with respect wins trust and develops lasting relationships. Here’s what to do.

1) Be on time. In fact, arrive early for appointments and meetings. Plan time milestones in your daily schedule that tell you when to begin transferring to an appointment. That is, note when you will stop working on a task, begin collecting resource materials, and start traveling. Allow time for delays in travel, especially if driving. Consider: The fastest way to destroy people’s trust in you is to waste their time.

How Great is the Strength of Your Belief?

Be careful what you believe because that is what you will experience. Your belief system is a mechanism which is uniquely yours. It is powered by your desire and controlled by your thoughts and actions. In other words, your success is measured by the strength of your belief.
 
What is it that you desire? Often people do not have a clue what it is they want, they just know what they do not want. Now is a good time to evaluate your goals and determine the end result you want to achieve. Put your goals in writing and place them where you can see them throughout the day. Read them frequently to keep them fresh on your mind.

5 Great Tips to Handle Stress

Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance. However, medical research has determined that prolonged stress is very bad for the body, and can block the body's natural ability to repair, regenerate and protect itself. Over 90% of disease is caused by stress. Stress is both a physical and psychological response. It can lead to chronic disease, obesity, insomnia, deteriorating relationships, depression, and more.

Stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life. We must remember that we will always come across inevitable factors that cause pressure and anxiety on us. What we do not know is that it is not really the problems that are difficult to deal with, but our attitude towards them. So basically, the cause of stress is your attitude toward these things. What, then, is an effective way to deal with stressors?

8 Steps to Effective Christian Leadership

1)    Probably the most important thing you can do as a Christian leader is to clean up your act---if there is anything in your life, moral or ethical, which would not stand up to scrutiny if the entire world found out---you must eliminate it immediately.  Do not give anyone an occasion to think that you are a hypocrite.

2)    Be sure that every decision you make is honest and ethical.  You cannot effectively lead, as a Christian or not, when your decisions and actions are not above-board, fair, and honest.

3)    As a Christian leader, commit to telling the truth no matter what.  As a Christian leader, when you lie or tell half-truths, people tend to feel that your entire faith is a sham.  In fact, if you are habitually lying and telling half-truths, your faith may indeed be a sham.

6 Fears and How to Overcome Them - Law of Attraction Classics: Napoleon Hill

"You Can Do It if You Believe You Can!"

BEFORE approaching the fundamental principles upon which this lesson is founded it will be of benefit to you to keep in mind the fact that it is practical - that it brings you the discoveries of more than twenty-five years of research-that it has the approval of the leading scientific men and women of the world who have tested every principle involved.

Balance your life

Writing is a solitary task.
Writing needs concentration and quiet. 
Writing requires absolute commitment.

Are all there scary statements true?
What is more, is it possible to balance your writing career and family without turning yourself into a zombie?

Everything is feasible; I am the living example of it.

3 Positive Steps to Discover the Purpose of Life

In this article we will discuss the concept of life and its underlying principle. We will be going through a step by step procedure, exploring your feelings and options, and by the end of this article, you should have a fairly solid tool you could immediately employ in your life, to give it a meaningful direction.

There are three steps to the process of discovering the purpose of your life:

Understanding the principle of choice
Creating your underlying principle
Aligning your life with the underlying principle

8 Steps Towards Becoming The Leader You Need To Be To Succeed

An important part of success in life is the ability to lead. It is important that we not only be able to lead others but be willing to lead ourselves. No one succeeds in life by simply following others. Sometimes we simply must strike a bold new path for ourselves.

Being a good leader is more than simply being at the forefront of the crowd. A leader must act. Too often in America, we simply accept that someone looks or sounds like a leader and too rarely do we actually look at the actions that leader performs -- and that is the true test of leadership.

Secrets of a Positive Attitude

Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner? The reason for this lies deep within your heart. You are what you mentally and spiritually eat. If a person drinks alchohol on a daily basis, odds are their body will be affected in some way. They may have liver issues, develop cancer or incur some other type of health problem directly related to the amount of alcohol they have consumed. In the same way, a person who constantly feeds themselves negative thoughts will simply turn into a negative person.

This is the time to go on a diet. A diet of positive attitude food. You have to literally stop feeding your mind negative things. Ask yourself is this thought negative or positive or negative? What do negative thoughts look like? Well, they start with can't rather than can, no as opposed to yes, will and not won't. The Bible which is the greatest self help book ever written, speaks about taking every thought captive. The problem in our society has become that our thoughts have taken us captive. We have begun to let our thoughts control us.

3 Simple Keys to Getting Rid of Fear

Fear is your enemy – no other way to describe it.  I’m not talking about that natural life preserving action along with a major boost of adrenalin that happens if a wild animal is coming at you.  I’m talking about the fears people live with day in and day out.

Fear is your enemy.  Someone once described fear as, “Sand in the machinery of life.”  Fear doesn’t help you, it hinders you.  Fear doesn’t get you through an open door; it keeps you in the hallway.  Fear never helps you put your best foot forward; it just keeps both of your feet in cement.

The psychology of today is, “Learn to live with your fears”, “Embrace your fears”, “It’s normal to have fears – everybody does.” 

A Creative Journey – Using a Magazine to Heighten Creativity and Learning

Read essays, articles, or books on creativity and you will more than once you will read that you can heighten your creativity and create new ideas by reading magazines that you wouldn’t typically read.  The suggestion is to go to your local newsstand and pick up magazines you wouldn’t ever read and read them for ideas, connections and trends.

This is an often repeated example of using outside stimulus as a way to jumpstart our creativity.

I have read this suggestion many times.  I’ve suggested it myself.  I’ve even done it a few times.  But I’ve never seen anyone show someone an example of doing it. 

Until now.

Earlier this week I found the April edition of Wired Magazine in my briefcase as I traveled.  I had picked it up a couple of weeks before in an airport because I was drawn to the cover, which suggested that the main focus of the issue was “The New World of Games.”

3 Steps to Daily Success: Using Motivational and Inspirational Quotes to Achieve Your Goals

Changing our day-to-day behaviors may be easier than previously imagined. By meditating on and repeating motivational and inspirational quotes, we are better prepared to change our thought patterns, behaviors and in turn, change our lives.

Here's how it's done.

If we believe something to be easy, we find little, if any struggle in accomplishing it. However, if we imagine something to be difficult to accomplish, then our struggle becomes more apparent. In fact, if we imagine that it is difficult to change a specific behavior, then we will always find experiences that will justify that belief. 

Take this for example. We wake up one morning and decide that:

Bereavement Poetry: Meaningful Words for Memorial Services

The loss of a loved one is the hardest thing that you will ever have to go through in your life, and you might find that at many times you feel hopeless. There are lights at the end of every darkness in life and the death of a loved one is no exception. There are many ways to deal with the death of a loved one, and there are many things that you can do to help yourself or to help someone else who is dealing with death. The use of bereavement poems can greatly help someone, or yourself, cope with the loss that is facing them.

A bereavement poem is a poem that you can use in a eulogy, a remembrance service or on a memorial site as a way to deal with the death of a loved one through imagery and words. When you are having a service, when you need something to get you through it, or when you are looking at words to have posted somewhere in memory of your loved one, a funeral or memorial poem is something that you might want to think about.

7 Tips to Make You More Creative

Many great things have started as an simple, creative idea. Consider donating some of your best ideas to help others. The more creative you are, the more ideas you will be able to create. You can be creative even if you don't think you are. I have known many people that were scared to use a computer for the first few times. However, after diving into it they became more comfortable. They were willing to take a risk and make some mistakes.

The result was an ability to learn and do things they would never be able to do without the use of a computer. Being creative and thinking up world-changing ideas occurs in the same way. Everyone can be creative but they have to be willing to start. The creative process will then become more natural over time. Try the following tips to help you on your journey to be more creative:

10 Inspirational Quotes that Can Improve Yourself

"inspirational quotes that can improve yourself"

It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to relaxing after a hard day's work. Well, yeah I'm guilty about that one as well, unless I'm caught dead wearing a lampshade over my head after a few rounds of vodka… half-naked! Okay, bad example and I apologize to everyone reading this after getting nightmares about me in that state of drunken stupor.

Just don't ask how it happened, please.

But what's really interesting is that how do people go through the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one of the good things and it actually works. Is there room for the intellectual side of people who can actually smell the roses-in-a-can while on the move? It kind of had me thinking that there really must be something in this 'mind-over-matter' thing.

5 Simple Steps to Controlling Your Anger

How many times have you lost control of yourself when you're angry? Did you do or said something which you regretted over time? I guess we all did. It's normal, and afterall, we are just human beings. Everyone of us faces problems with anger. The main difference between you and me is that, do you know how to gain control of your anger, instead of letting it control you. It's not easy to gain control of your anger, especially when you are provoked into such situations. Nevertheless, if you are facing with this situation next time, you can try out my 5 simple steps.

7 Surprisingly Quick And Easy Ways To Feel Happier

All of us have days when we're out of sorts. You just wish you were in a better mood.  You've had days like that, haven't you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.

Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood. Many people have found them useful. Some of them may surprise you!


1. Go for a walk.

Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. If you can, go into a natural environment with plants and birds. Can you think of such a setting not? What do you notice first? The different shades of greenery, the fresh  smell of country air, the sounds of birds, or the sunlight shining through the trees? Make it real by taking a short stroll.

If All You Have is a Hammer Everything Starts to Look Like a Nail

We were watching the film Mulholland Drive yesterday and it suddenly hit us like a bolt of lightening. How many times we misdiagnose a situation. How many times we carry on a path not knowing that our assumption have taken us miles off course.

It’s like playing golf and only knowing how to use three clubs and having to use them in every situation.

It’s like looking through a camera zoom lens instead of a wide angle.

It’s like blindly following another’s opinion.

The fact is that most of our lives are spent reusing the information collected in our formative years. Thus, when anything new enters our arena we immediately go to the past to try to make sense of it.

3 Ways to Use the Secret in Your Life

The first thing everyone wants to know after watching the move the secret is, “How do I sue the Secret?”  That’s understandable because although the movie is good and it does introduce you to the law of attraction it does not quite tell you how to properly apply it to your life.


The First Step
One of the first things you can do in using the secret law of attraction in y our life is to educate yourself as much as possible on the subject of the law of attraction.  Learn the very nature of the law of attraction and how it influences your life. 

An Effective Trick To Help You Not Take Things Personally!

I think it would be fair to say that we all have a tendency to take things personally. It's just that some of us have a greater tendency than others to do so. And, when it happens, some of us are better able to deal with it within ourselves than others.

Taking things personally is never healthy in any relationship: employer-employee, friend-friend, husband-wife, partner-partner, parent-child, . . . for a number of reasons. One main such reason is that, if you do take things personally, then your feelings will continually be at the mercy of others - whether they attacked you personally or not. That is never healthy in a relationship, and it is no way to live!

Spiritual Acceleration Mental Learning in Physical Self Development

-spiritual, mental, physical self-development

High-cream Training was urbanized because we reside on a planet hit where one lives the flairs to engross meeting in haste and to assume professedly and creatively. This is becoming the most popular demand of last word.

So to speak, learning through acceleration programs is the top pick for many since we live in a highly artificial intelligent world that demands we act and think quickly.

Our synthetic world leaves little room for spontaneous. In fact, artificial intelligent in many ways is an insincere environment without spontaneity.

Under-consciousness Accelerated letters is a produce subject now. Since programming is rapidly intensifying into innovative solutions in tasking. Children today* have to learn at dispatching levels to keep killing pace with the newest schemas in computer technology. Adults are even taking courses to shoot through* learning, which is evident in subliminal training too.

Innovation Is A State Of Mind

You probably know the myth of innovation as a sudden flash of insight that comes from nowhere. We read about that "aha" moment, or that light bulb turning on in the mind of some inventor or innovator, and this is true to an extent. Einstein really did get flashes of insight while shaving in the morning. However, he was of course working on the particular problems he had insight into, and he didn't suddenly have ideas for new kitchen gadgets or movie plots.

Einsteins innovations, in other words, no matter how "sudden" the original ideas were, came from past and present mental work. It is like a singer who works at his craft for ten years and then becomes an "overnight success." Innovative people only have "sudden" new ideas because they have habitually worked and thought in certain ways for some time. If you want to become an innovative thinker, then, why not start cultivating those mental habits?

4 Psychological Needs Help Deal With Conflict

Internal conflict, conflict within yourself, reflects the difference between what you really feel and what you are able or choose to do about it. Interpersonal conflict occurs between you and another person when what they do or say is different to what you feel and vice-versa.

Everyone has four basic psychological needs. These are the need to be valued, to be in control, the need for self esteem or self worth, and lastly the need for consistency or stability.

Build Your Self Esteem, a Starter Guide to Self Improvement

So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self improvement.

Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you.  So which dart pins should you avoid?

A Simple Formula For Overcoming Fear and Worry

If you ask most people why they have not achieved their goals or the level of success they desire, they will usually respond with some built-in excuse (negative belief) that is holding them back.  Underlying this excuse or negative belief is usually a fear or worry.  How many times have you attempted something new, only to stop before you ever got started because you were afraid of what others may think?  Or you don't think you have the time or money or both?  Or because you believe are inexperienced or lack the knowledge to succeed?

Someone once defined F.E.A.R. as False Evidence Appearing Real, which means we have chosen to believe in something that is not really true.  But because it is our belief, it is our reality.  Worry is nothing more than a sustained fear caused by indecision. Sometimes we need to ask some tough questions to determine the cause of these worries or fears. Once the fear is identified, a simple formula can be used to overcome that fear.

7 Blocks To Creative Thinking And How To Solve Them

Each of us has the power to be creative. It's part of our natural make-up as human beings. The trouble is that, too often, we block our natural creativity and so make errors in thinking and give ourselves more problems than we should. Here are 7 ways to open up your natural creativity and keep the channels unblocked.  

1. Don't Make Assumptions. When we assume, we often make an "ass" out of "u" and "me". Assumptions are examples of lazy thinking. We simply don't wait to get all the information we need to come to the right conclusions. There is the story of the customer at the bank who after cashing a cheque and turning to leave, returns and says: "Excuse me, I think you made a mistake." The cashier responds, "I'm sorry but there's nothing I can do. You should have counted it. Once you walk away we are no longer responsible." Whereupon the customer replies: "Well, okay. Thanks for the extra $20." Tip: When you feel yourself wanting to draw conclusions, just wait until you have all the information.  

1st Step to Manifesting Life

Do you know at least one person that seems to make the most of out every situation? Someone who has great success at the act of manifestation (the act or product of bringing about change through the direction of consciousness)?

You may even have felt a little jealous of the person because it appears they have everything, seemingly getting these things with minimal effort as though they were born ‘lucky’.  Well, it is probably time you understand that the power of manifestation lies within each of us and it is up to you to learn more about it. 

Attracting abundance is knowledge. Just like any other skill people have, manifesting is no different.  Skills like playing a musical instrument or making gourmet meals require time and commitment to learn and practice.  So does the skill of manifesting.   How good you get, depends on how well you learn the skill and how well you apply it.

How to be a Responsible Coach

Assuming the Responsibilities that come with Being a Coach

Who can forget the famous line of Peter Parker (Spiderman’s grandfather)?  He said, “With great power comes great responsibility.”

Society expects Spiderman – a comic book, TV and movie superhero with extraordinary powers – to be responsible for saving his town and the world from the forces of Evil.  And he never let us down. Despite the temptations of owning such powers, he uses his abilities only for the good of the people around him.

Understanding your Mental and Physical Mind to Development of Self Spiritual

-Spiritual, Mental, Physical Self-Development

We are going deeper into artificial intelligence, which is forcing scientist and related experts to explore humanity in a different way so that they can prepare for the new world coming by building their spiritual, mental and physical mind through self-development.

Spiritual, mental, and physical self-development is also a focus for the reason that more and more children today are diagnosed with ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder)

We see a need to develop the mind and body to function proper in a world that is going quickly into a self-destructive future.

To benefit from the new solutions forced to the market we can start our self-development program today to build our spiritual, mental, and physical states.

Please Help Me Bring Back the Love of My Life

Often I receive emails asking me how to use the Law of Attraction to attract a certain person--usually for romatic purposes. One woman, in her 40's, wrote to me this week and has given me permission to share some of our correspondence with you. Perhaps you (or someone you know) will recognize the feelings expressed here:

"Please can you help me understand how to bring back the love of my life. We only dated for a short time but I know he is the one. He has been hurt badly and didn't want to end things with me but felt he had to because he was frightened he would be hurt again. It was a very emotional ending for both of us.

I love him so much that I let him go and I respect him so I have stayed away to give him time and space. We have been apart for three months. In my heart I know that we are meant to be together but even though I was so sad and in despair I still felt loving and kindness towards him and my thoughts were always hopeful. And in my longing and praying several 'co-incidences' have happened.

Dream Chaser: 2 Steps To Obtaining Ridiculous Goals

The phrase it is never too late is often over used and abused. The truth is at some point in time it will be too late for certain things. The first quarter of the year is over and you still have time to reach certain goals that you have set out to accomplish this year. Each day you should be getting closer before it is too late to reach those dreams this year. This is the time of year where I sit down with team members, people I coach, and even my children to discuss how much closer to reaching their dreams they have come. I have learned that it is much easier to break down your goals into bite size chunks that can be measure on a monthly and quarterly basis.

Facts And Causes Of Porn Addiction

Porn addiction is a problem that has spread like wildfire with the internet. It's so easy now days to access pornographic material. With a few clicks of the mouse - porn is instantly available for your viewing. There are many services out there that are subscription based. Users pay a monthly fee in exchange for access to the pornographic content.

There are also a number of free websites that offer all the porn you can handle at no charge. We mention this because the internet makes it so easy to fall into this addiction. Porn addicts will often hang out at strip clubs and in adult bookstores. But regardless of where you get your fix - the root cause is always the same. Sexual problems in one form or another are always where the addiction originates.

5 Tips To Supercharge Your Motivation

Motivation is the driving force behind life-enhancing change. It comes from knowing exactly what you want to do and having an insatiable, burning desire to do what’s necessary to get it. It keeps your dream on track as it is the power of motivation that keeps you going when the going gets tough.

Here’s 5 top tips to help you supercharge your motivation:

1. Create a picture board and fill it with images of your desired goals. The car you want to own, the house you want to live in, the area where you want to live yes, they’re the obvious ones. Others could be pictures of holiday destinations, trophies, first-class travel tickets, clothes you want to buy, fine restaurants you want to frequent – whatever you can think of that gets your pulse racing.

Hormone Imbalances and Memory Problems

Hormonal levels may affect the brain functions of people especially among women. Some of them may start to worry about developing Alzheimer's or other problems that affect the memory like dementia. People who may find it a little difficult to remember even simple things that they are doing at the moment like when cooking or forgetting where they have placed their car keys may need to undergo medical check-up. They have to make sure about the cause of the problem so that they may be able to address it properly through the help of medical experts.

Women may for example undergo hormonal therapy in case they need it especially those who are in their menopausal stage already. They should not take memory lapses as just normal because it may affect their memory functions if it progresses. Estrogen levels are responsible in regulating the cortisol levels. This in turn affects how the neurotransmitters functions in relaying the information from one brain cell to another. When estrogen levels go down, the neurotransmitters may not be able to function properly and this may result to lapses in memory.

A Creative Journey – Using a Magazine to Heighten Creativity and Learning

Read essays, articles, or books on creativity and you will more than once you will read that you can heighten your creativity and create new ideas by reading magazines that you wouldn’t typically read.  The suggestion is to go to your local newsstand and pick up magazines you wouldn’t ever read and read them for ideas, connections and trends.

This is an often repeated example of using outside stimulus as a way to jumpstart our creativity.

I have read this suggestion many times.  I’ve suggested it myself.  I’ve even done it a few times.  But I’ve never seen anyone show someone an example of doing it. 

The Gift of a Walk Outside

Are you ever so busy with work and worry that you feel like you cannot even look up?

Springtime is finally here, and a walk outside allows me to see colors bursting everywhere, reminding me that newness and rebirth are continuous offerings from the universe. I live near mountains that provide four seasons of varied, spectacular beauty. I have so much available to me, yet I often ignore the magnificence of my surroundings and opt to stare at a computer screen, instead.

While it's true that I need to work, I get obsessed with the thought of being "productive." I rush to the gym for exercise in the early morning hours, then rush to my work and stay there. I simply do not allow time for play. Fortunately, I have a friend who regularly challenges this "I'm too busy to breathe" pathology of mine. We are hiking buddies, but even on days when I don't see him, he'll send me a note asking me "Have you gone outside today?"

Should We Talk About Death and Dying?

Many of us fear talking about death and dying. It's often regarded as one of those 'unmentionables'; distasteful, not appropriate to discuss in public, insensitive. And yet in some cultures death is regarded as simply the next phase of life's journey, something that we move into once our reason for being here on earth is over.

What is it that causes so much apprehension in talking about death and dying?

- To talk about death means acknowledging our own mortality and that can be an unnerving prospect. We may even fear that by discussing death we are tempting fate and drawing it closer to us. For many people death is something that they don't want to think about; it happens to other people, old people, someone else.

3 Big Reasons Why You Can't Move On From a Broken Heart

"A man's life is what his thoughts make of it." -Marcus Aurelius

There are a lot of reasons why we can't move on from heartache. But what I have come to find to be the main reasons will blow your mind. Many people feel that their situation is causing their pain, and to some degree they're right. If it weren't for this excruciating experience you wouldn't be experiencing the pain.

Well, yes and no. The yes is; of course you are going to feel a whole heck of a lot of negative emotions that can plague your every waking hour when going through a divorce or breakup. This is normal. Yes, the pain isn't only real it seems like it becomes who you are. And, yes these are very real and painful emotions and feelings that you have to deal with.