Almost everyone have heard the hit single 'Don't Worry, Be Happy' by
Bobby McFerrin. The song has a very catchy way of conveying its message of
being happy to everyone. Bobby Mcferiin's simple message surely made a lot of
people by telling them not to worry.
Living a happy, resilient and optimistic life is wonderful, and is
also good for your health. Being happy actually protects you from the stresses
of life. Stress is linked to top causes of death such as heart disease, cancer
and stroke.
One of the better things ever said is - 'The only thing in life that
will always remain the same is change', and in our life we have the power to
make the necessary changes if we want to. Even if we find ourselves in an
unbearable situation we can always find solace in the knowledge that it too
would change.
Social networks or relationships are essential to happiness. People
are different, accept people for who or what they are, avoid clashes, constant
arguments, and let go of all kinds of resentments. If arguments seem
unavoidable still try and make an effort to understand the situation and you
might just get along with well with
Happiness is actually found in everyone, increasing it is a way to
make a life more wonderful and also more healthy.
To be happy is relatively easy, just decide to be a happy person.
Abraham Lincoln observed that most people for most of the time can choose how
happy or stressed, how relaxed or troubled, how bright or dull their outlook to
be. The choice is simple really, choose to be happy.
There are several ways by which you can do this.
Being grateful is a great attitude.
We have so much to be thankful for. Thank the taxi driver for bringing
you home safely, thank the cook for a wonderful dinner and thank the guy who
cleans your windows. Also thank the mailman for bringing you your mails, thank
the policeman for making your place safe and thank God for being alive.
News is stressful. Get less of it. Some people just can't start
their day without their daily dose of news. Try and think about it, 99% of the
news we hear or read is bad news. Starting the day with bad news does not seem
to be a sensible thing to do.
A religious connection is also recommended. Being part of a
religious group with its singing, sacraments, chanting, prayers and meditations
foster inner peace.
Manage your time. Time is invaluable and too important to waste.
Time management can be viewed as a list
of rules that involves scheduling, setting goals, planning, creating lists of
things to do and prioritizing. These are the core basics of time management
that should be understood to develop an efficient personal time management
skill. These basic skills can be fine tuned further to include the finer points
of each skill that can give you that extra reserve to make the results you
desire.
Laugh and laugh heartily everyday.
Heard a good joke? Tell your friends or family about it. As they also
say -'Laughter is the best medicine'.
Express your feelings, affections, friendship and passion to people
around you. They will most likely reciprocate your actions. Try not to keep
pent up anger of frustrations, this is bad for your health. Instead find ways
of expressing them in a way that will not cause more injury or hurt to anyone.
Working hard brings tremendous personal satisfaction. It gives a
feeling of being competent in finishing our tasks. Accomplishments are
necessary for all of us, they give us a sense of value. Work on things that you
feel worthy of your time.
Learning is a joyful exercise. Try and learn something new
everyday. Learning also makes us expand
and broaden our horizons. And could also give us more opportunities in the
future.
Run, jog, walk and do other things that your body was made for. Feel
alive.
Avoid exposure to negative elements like loud noises, toxins and
hazardous places.
These are the few simple things you can do everyday to be happy.
And always remember the quote from Abraham Lincoln, he says that,
"Most people are about as happy as they make up their minds to be."
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